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Category: Stress Management, Self-Care

Everything, Everywhere, All At Once
2024 Retreat / Growth & Development / Mindfulness / Rapport & Relationships / Reflection / Stress Management, Self-Care / Trust, Morale & Culture

Everything, Everywhere, All At Once

06/20/2024 I am in a bizarre wormhole through the time and space continuum. All of the chapters of my life are present in this moment, and I’m seeing the patchwork …

Pacing & The Appalachian Trail
Attitude, Mindset & Perspective / Change & Transitions / Growth & Development / Stress Management, Self-Care

Pacing & The Appalachian Trail

06/16/2024 Pacing. That’s what my coach often has me work on. She reminds me to breathe and slow down. I like fast, but I also like slow. Ariana, a lifelong friend, …

Sustainability: How Mission-Driven Individuals Can Prevent Burnout and Thrive in Healthcare
Resilience & Grit / Stress Management, Self-Care

Sustainability: How Mission-Driven Individuals Can Prevent Burnout and Thrive in Healthcare

As a mission-driven performer, you’ve proven that you have patience, passion, and perseverance. You’re driven to solve a problem, initiate change, help your community, or otherwise contribute beyond your role. …

Attitude, Mindset & Perspective / Change & Transitions / Growth & Development / Health / Mindfulness / Stress Management, Self-Care

My Mentors

One of the values I learned growing up was to be an avid learner. My parents were always involved in something. These days they are learning bridge, pickleball, ukelele, having …

Attitude, Mindset & Perspective / Change & Transitions / Growth & Development / Health / Mindfulness / Stress Management, Self-Care

251 Miles: A Commitment to Recharge

Each summer, I make a commitment to recharge. I commonly encourage my clients to recharge. And perhaps taking a vacation seems like one of the easiest things to do. But …

Attitude, Mindset & Perspective / Emotional Intelligence / Growth & Development / Health / Mindfulness / Stress Management, Self-Care

Unwind: What to do when taking care of YOU feels like just another task on our to-do list

On top of the universal grievances we have all been navigating, each of us also has a personal collection of challenging situations to manage. You may be enduring long-term, typical …

Attitude, Mindset & Perspective / Change & Transitions / Health / Resilience & Grit / Stress Management, Self-Care

Our Pandemic Nest

My pandemic year, while restrictive in many ways, has been blessed with nesting and productivity: my son, fiance and I moved into a new house together just as the world …

Business Development / Change & Transitions / Confidence & Influence / Culture of Learning / Growth & Development / Leadership & Organizational Health / Stress Management, Self-Care

Cultivating Leadership Business Award for November 2020

Preserving and maintaining one of the wonders of the world is no small feat. Grand Canyon National Park (GCRA) provides access to more than six million visitors each year, and …

Communication & Emotional Intelligence / Leadership & Organizational Health / Rapport & Relationships / Stress Management, Self-Care / Team Building / Time Management & Prioritization / Workplace Culture

Remote Leadership

We want to provide you concrete and practical tips to be more effective right now. Following are 4 of the best tips we’ve seen out there: Tip 1: Have a …

Business Development / Ethics & Values / Health / Leadership & Organizational Health / Strategic Thinking / Stress Management, Self-Care / Workplace Culture

Cultivating Leadership Business Award for April 2020

When it comes to an organization that cares about the health of the community, North Country HealthCare rises to the top. As a federally qualified community health center that provides …

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List of Government Organizations
  • Arizona @ Work
  • Arizona Association of Counties
  • Arizona Chief Probation Officers Association
  • Arizona City/County Management Association
  • Arizona County Clerks Association
  • Arizona Fiduciary Association
  • Arizona Fire Chiefs Association
  • Arizona Law Enforcement Records Management Association
  • Arizona Parks & Recreation Association
  • Arizona Society for Certified Public Accountants
  • Arizona Society for Human Resources Management
  • Arizona Tax Conference/ AZ Department of Revenue
  • City of Flagstaff
  • City of Sedona
  • City of Tolleson
  • County: Coconino County
  • County: Maricopa County
  • County: Mohave County
  • County: Pinal County
  • County: Yavapai County
  • County: Yuma County
  • Flagstaff Unified School District
  • Lewis Mason Thurston Area Agency on Aging
  • Metroplan
  • Mountain Line
  • National Forest Service
  • National Park Service
  • Northern Arizona Council of Governments
  • Northern Arizona Public Employees Benefit Trust
  • Shasta Public Libraries
  • Show Low Unified School District
  • U.S. Food and Drug Administration
  • Valley Metro
  • Western Arizona Council of Governments
  • Women Leading Government
List of Universities and Colleges
  • A.T. Still University
  • Augusta University
  • Arizona State University
  • Arizona Western College
  • California Northstate University
  • Boston University
  • Central Arizona College
  • Creighton University
  • Cochise College
  • Coconino Community College
  • East Carolina University
  • Eastern Arizona College
  • High Point University
  • Howard University
  • Indiana University
  • Kansas City University
  • Lincoln Memorial University
  • Loma Linda University
  • Maricopa County Community College District
  • Marquette University
  • Meharry Medical College
  • Midwestern University
  • Northern Arizona University
  • Northland Pioneer College
  • Pima Community College
  • Rutgers, The State University of New Jersey
  • Roseman University
  • Stephen F. Austin State University
  • Stony Brook University
  • Temple University
  • Texas A&M
  • Texas Tech University
  • Tufts University
  • University of Arizona
  • University of Buffalo
  • University of California, Los Angeles
  • University of Colorado
  • University of Connecticut
  • University of Illinois
  • University of Iowa
  • University of Louisville
  • University of Michigan
  • University of Minnesota
  • University of Nebraska
  • University of New England
  • University of Oklahoma
  • University of Pittsburgh
  • University of Pennsylvania
  • University of Puerto Rico
  • University of Saskatchewan
  • University of South Carolina
  • University of Tennessee
  • University of Texas
  • University of Toronto
  • University of Utah
  • University of Washington
  • West Virginia University
NON-PROFIT
  • The Azulita Project
  • The Arboretum at Flagstaff
  • Area Five Area Agency on Aging
  • Creative Flagstaff
  • Grand Canyon Conservancy
  • Grand Canyon Youth
  • Goodwill
  • The Guidance Center
  • High Country Humane
  • Housing Solutions on Northern AZ
  • Indiana Association of Area Agencies on Aging
  • National Forest Foundation
  • Native Americans for Community Action
  • North Country HealthCare
  • Willow Bend Environmental Education Center
PRIVATE/SMALL BUSINESS
  • Arizona Raft Adventures
  • Arizona Snowbowl
  • Aspey, Watkins & Diesel
  • Bella Investment Group
  • Benefit & Financial Strategies
  • Brightside Bookshop
  • Canyon Coolers
  • Mountain Sports
  • Performance Staffing
  • Route 66 Gift Shop
  • W.L. Gore & Associates
  • The Yoga Experience
GOVERNMENT AND PUBLIC
  • Arizona @ Work
  • City of Flagstaff
  • Coconino Community College
  • City of Sedona
  • Coconino County
  • Flagstaff Unified School District
  • Greater Flagstaff Chamber of Commerce
  • Lewis Mason Thurston Area Agency on Aging
  • Maricopa County
  • Metroplan
  • Mohave County
  • National Forest Service
  • Northern Arizona Council of Governments
  • National Forest Service
  • National Park Service
  • Northland Preparatory Academy
  • Northern Arizona Public Employees Benefit Trust
  • Northern Arizona University
  • Northland Pioneer College
  • NAIPTA/Mountain Line
  • Pinal County
  • University of Arizona
  • U.S. Food and Drug Administration
  • Western Arizona Council of Governments
  • Yavapai County
  • Yuma County