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Category: Stress Management, Self-Care

Attitude, Mindset & Perspective / Change & Transitions / Growth & Development / Health / Mindfulness / Stress Management, Self-Care

My Mentors

One of the values I learned growing up was to be an avid learner. My parents were always involved in something. These days they are learning bridge, pickleball, ukelele, having …

Attitude, Mindset & Perspective / Change & Transitions / Growth & Development / Health / Mindfulness / Stress Management, Self-Care

251 Miles: A Commitment to Recharge

Each summer, I make a commitment to recharge. I commonly encourage my clients to recharge. And perhaps taking a vacation seems like one of the easiest things to do. But …

Attitude, Mindset & Perspective / Emotional Intelligence / Growth & Development / Health / Mindfulness / Stress Management, Self-Care

Unwind: What to do when taking care of YOU feels like just another task on our to-do list

On top of the universal grievances we have all been navigating, each of us also has a personal collection of challenging situations to manage. You may be enduring long-term, typical …

Attitude, Mindset & Perspective / Change & Transitions / Health / Resilience & Grit / Stress Management, Self-Care

Our Pandemic Nest

My pandemic year, while restrictive in many ways, has been blessed with nesting and productivity: my son, fiance and I moved into a new house together just as the world …

Business Development / Change & Transitions / Confidence & Influence / Culture of Learning / Growth & Development / Leadership & Organizational Health / Stress Management, Self-Care

Cultivating Leadership Business Award for November 2020

Preserving and maintaining one of the wonders of the world is no small feat. Grand Canyon National Park (GCRA) provides access to more than six million visitors each year, and …

Communication & Emotional Intelligence / Leadership & Organizational Health / Rapport & Relationships / Stress Management, Self-Care / Team Building / Time Management & Prioritization / Workplace Culture

Remote Leadership

We want to provide you concrete and practical tips to be more effective right now. Following are 4 of the best tips we’ve seen out there: Tip 1: Have a …

Business Development / Ethics & Values / Health / Leadership & Organizational Health / Strategic Thinking / Stress Management, Self-Care / Workplace Culture

Cultivating Leadership Business Award for April 2020

When it comes to an organization that cares about the health of the community, North Country HealthCare rises to the top. As a federally qualified community health center that provides …

Culture of Learning / Strategic Thinking / Stress Management, Self-Care / Time Management & Prioritization / Visioning & Goal Setting

5 Strategic Ways to Conquer your To Do List

Raise your hand if you ever felt like you had so many to do lists running at one time, where everything felt like it needed to get done today, and …

Change & Transitions / Innovation & Risk Taking / Stress Management, Self-Care

Make Your Goals a Reality With This Much Needed Self-Retreat

Ready to take some risks?  Commit to this DIY goal-setting self-retreat and you’ll be ready to achieve your goals! The practice of innovation & risk—taking to move you into the …

Attitude, Mindset & Perspective / Confidence & Influence / Health / Innovation & Risk Taking / Resilience & Grit / Stress Management, Self-Care / The Power of Story

Your Best Foot Forward – Obvious and Invisible

Some marathons are easy to identify. You put on well-worn running shoes, sunblock, a ponytail holder, and run 26.2 miles. There were thousands of miles of prep before that race. …

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