Do Expectations Really Set Us Up for Disappointment?

Do Expectations Really Set Us Up for Disappointment?

Expectations get a bad rap. “Happiness is reality minus expectations,” is a refrain I hear from some seemingly enlightened circles, and it sounds good in theory. “The moment you stop having expectations is the moment you start having peace,” I think was said by people who don’t actually live in reality. I’m not buying this expectation of having no expectations. As I see it, we all have expectations all the time, but we become most aware of them when the expectations aren’t met.