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Category: Health

Attitude, Mindset & Perspective / Growth & Development / Health / Mindfulness

My Best Self

Most of the organizations I work with deeply care about their employees well-being. When Lancaster Leadership comes in to do a culture-building session that targets the resilience and peace of …

Attitude, Mindset & Perspective / Change & Transitions / Growth & Development / Health / Mindfulness / Stress Management, Self-Care

My Mentors

One of the values I learned growing up was to be an avid learner. My parents were always involved in something. These days they are learning bridge, pickleball, ukelele, having …

Attitude, Mindset & Perspective / Change & Transitions / Growth & Development / Health / Mindfulness / Stress Management, Self-Care

251 Miles: A Commitment to Recharge

Each summer, I make a commitment to recharge. I commonly encourage my clients to recharge. And perhaps taking a vacation seems like one of the easiest things to do. But …

Attitude, Mindset & Perspective / Emotional Intelligence / Growth & Development / Health / Mindfulness / Stress Management, Self-Care

Unwind: What to do when taking care of YOU feels like just another task on our to-do list

On top of the universal grievances we have all been navigating, each of us also has a personal collection of challenging situations to manage. You may be enduring long-term, typical …

Attitude, Mindset & Perspective / Health / Mindfulness

My November Intentions

I set goals for myself yet I hardly follow through with them. There is something about the word goal that tends to set me up for failure. The total opposite …

Attitude, Mindset & Perspective / Health / Resilience & Grit / The Power of Story

COVID & Cancer

To know me, you know that I typically am all in.  Sometimes too fast, too energetic, too driven. I need the lessons of pacing, taking a back seat, and “good …

Attitude, Mindset & Perspective / Change & Transitions / Health / Resilience & Grit / Stress Management, Self-Care

Our Pandemic Nest

My pandemic year, while restrictive in many ways, has been blessed with nesting and productivity: my son, fiance and I moved into a new house together just as the world …

Business Development / Ethics & Values / Health / Leadership & Organizational Health / Strategic Thinking / Stress Management, Self-Care / Workplace Culture

Cultivating Leadership Business Award for April 2020

When it comes to an organization that cares about the health of the community, North Country HealthCare rises to the top. As a federally qualified community health center that provides …

Attitude, Mindset & Perspective / Confidence & Influence / Health / Innovation & Risk Taking / Resilience & Grit / Stress Management, Self-Care / The Power of Story

Your Best Foot Forward – Obvious and Invisible

Some marathons are easy to identify. You put on well-worn running shoes, sunblock, a ponytail holder, and run 26.2 miles. There were thousands of miles of prep before that race. …

Health / Stress Management, Self-Care / Time Management & Prioritization

Playing hooky

Just like most of you reading this, I work hard. I am driven, am responsible, have rules for myself to getting the most return on investment for my work hours, …

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