75,000 Lives
We’ve now hit the 75,000 mark. That’s the number of lives we’ve touched through our coaching, training, & retreats with purpose. When we serve, we are also researching. We learn our …
My Best Self
Most of the organizations I work with deeply care about their employees well-being. When Lancaster Leadership comes in to do a culture-building session that targets the resilience and peace of …
My Mentors
One of the values I learned growing up was to be an avid learner. My parents were always involved in something. These days they are learning bridge, pickleball, ukelele, having …
251 Miles: A Commitment to Recharge
Each summer, I make a commitment to recharge. I commonly encourage my clients to recharge. And perhaps taking a vacation seems like one of the easiest things to do. But …
Unwind: What to do when taking care of YOU feels like just another task on our to-do list
On top of the universal grievances we have all been navigating, each of us also has a personal collection of challenging situations to manage. You may be enduring long-term, typical …
Perspective Taking Can Be Taught
I once worked for an organization where monthly board meetings were part of the job. I was the youngest at the board table and felt a need to prove myself. …
The Power of Intention, In Real Life
Happy accident or serendipity or synchronicity? Time and time again in my life, once I set an intention, a path arises. A leadership academy participant once said, “the universe is …
My November Intentions
I set goals for myself yet I hardly follow through with them. There is something about the word goal that tends to set me up for failure. The total opposite …
Moonlit Path
April 7th, 2020, I sat on top of tallest hill in our neighborhood with my two teenage girls strategically placing mason jars with distilled water under the moon lit Northern …
Surviving 2 Days of Silence
Have you heard of those weekend-long silent retreats? I’ve just graduated from one with the Flagstaff Insight Meditation Community. I signed up because I was curious to have a deeper …