On Coaching
by Julie Lancaster View Bio
MORE BLOG POSTS
What’s YOUR Gold?
My HYPO2 strength and conditioning coach recently inquired, “What’s YOUR gold?” (HYPO2 provides services for world-class athletes chasing elusive gold medals; more importantly, they support local community members in exploring …
Speaking Scottish
I prepped for this hike by eating lots of shortbread. One can’t train too much for these things. Along this eight day hike, much of the trek is alongside a …