Playing hooky

Just like most of you reading this, I work hard. I am driven, am responsible, have rules for myself to getting the most return on investment for my work hours, have commitment to excellent results, and spend many hours getting the job done.  My friends know that for socializing, I am most likely to give…

Surviving 2 Days of Silence

Have you heard of those weekend-long silent retreats? I’ve just graduated from one with the Flagstaff Insight Meditation Community.  I signed up because I was curious to have a deeper look into my mind, and quite frankly, 2 days of quiet and no expectations sounded lovely.   A year ago, I attended a Science of Mindfulness…

Aspirational Obituary

Julie embraces life.  She lives with verve and leads with her whole heart.  She brings optimism, energy, connection and compassion into her life and the lives of others.  She puts a positive stamp on the world. Julie is blessed with a creative mind, and from this, is never bored. With this, she also reminds herself to slow…
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