Unlocking Potential
by Sofia Ayad View Bio
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Moments of Connection
Recently, I had the pleasure of chatting with Dr. Taryn Marie Stejskal the author of The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold. It was …
Surviving 2 Days of Silence
Have you heard of those weekend-long silent retreats? I’ve just graduated from one with the Flagstaff Insight Meditation Community. I signed up because I was curious to have a deeper …