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Lessons from my father

“You may as well catch the ball.” Those words were a defining moment in my development. I was 10 years old and had just completed my first Pop Warner football …

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Unwind: What to do when taking care of YOU feels like just another task on our to-do list

On top of the universal grievances we have all been navigating, each of us also has a personal collection of challenging situations to manage. You may be enduring long-term, typical …

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