Stress Management & Self Care

Your leadership journey continues, and we support you.

Welcome to this module on Stress Management & Self Care.

Please use the links below to:

  • watch the video
  • complete the accompanying worksheet
  • complete the assessment
  • read the article, and
  • be ready to discuss relevant insights to your life at our next session

Video

Stress Management & Self Care, Lancaster Leadership

Worksheet

Stress Management & Self Care, Lancaster Leadership

Assessment

Stress Assessment, by Stress Management Society

Article

How to Stop Feeling Anxious Right Now, by Locke Hughes

Benefits of Mindfulness, by Harvard Health

Books

10% Happier, by Dan Harris

29 Gifts, by Cami Walker

Essentialism, by Greg McKeown

The Happiness Advantage, by Shawn Achor

Taking notes on the video and reading will help you to better retain and utilize what you’ve learned.

Acquire and read the books if you have a particular interest in increasing your competence in this area. You will probably not finish the books before we meet but get at least 1/3 of the way through.

Create an easy-to-find folder of all the work we are doing together, either electronically or in paper form.