What’s YOUR Gold?
My HYPO2 strength and conditioning coach recently inquired, “What’s YOUR gold?” (HYPO2 provides services for world-class athletes chasing elusive gold medals; more importantly, they support local community members in exploring …
How “Balanced” Are You? Lessons from 5 am Running
Several years ago, I was lucky enough to meet a group of women who convinced me to get up at 4:30 am and run. At first, I thought it was …